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Hot stone massage is suited to people who tend to feel chilly or who have cold feet. The heat relaxes muscles, allowing the therapist to work the muscles without using deep pressure. People also get hot stone massage for a variety of health conditions:. The hot stones are never rough. They are always flat and smooth. The hot stones used on the back are about the size of a large egg, only flat.

The stones are heated in an electrical heating unit that either provides a temperature reading or has an adjustable thermostat control.

The massage therapist always holds the stones first before touching them to your body, which ensures that the temperature will not be too hot. Everyone, however, has their own comfort range. Be sure to speak up if the stones are too hot for you.

Cool marble stones are occasionally used during a treatment, particularly if there is inflammation. The massage therapist often begins by applying oil to the body, which allows the hot stones to glide smoothly along the muscles. You are lying face down, and the massage therapist often then uses the hot stones to massage the back. After the hot stones have relaxed the muscles, the massage therapist may put down the stones and use his or her hands to directly massage the skin.

The hot stones may then be placed back on to the body and left for a short period of time. You are then asked to turn over onto your back. The massage therapist may place small hot stones between your toes or in the palm of your hand and repeats the sequence.

Hot stone massage has a very detoxifying effect on the body and you can encourage this by drinking plenty of water and avoiding caffeine, nicotine and alcohol for the next 24 hours. The Middle East is fast becoming a major player in motorsports. It already hosts some world class events such as: These areas can heat up to the ambient temperature which is 40 — 46 degree Celsius in summer. The effects of heat on people working in hot conditions include fatigue, poor concentration, […]. The award being the first of its kind in the Middle East, attracted over participants from 57 different countries.

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